Pilates Instructor Certification

Pilates Instructor Certification

Pilates Instructor Certification is typically be divided into two specific types of Certification.

  • Pilates Mat Certification – which covers qualification in mat and floor work.
  • Comprehensive Pilates Instructor Certification – which covers all of the Pilates equipment and apparatus.

Apart from these two forms of Pilates Instructor Certifications there are several levels of advanced training available for those who wish to focus in the sport-specific or rehabilitative facets of Pilates. In this article we will explore both Mat and Comprehensive Pilates Instructor Certifications, and what you could expect from each.

Pilates Instructor Certification – Mat Certification

Mat instructor training is generally available to Pilates students who have demonstrated a basic aptitude and skill in in their Pilates  classes. It is recommended that you ought to study Pilates for a while before taking a teacher training class, though unfortunately, not all certifying bodies require their trainee applicants to have previous Pilates experience.

Pilates mat instructor training will cover all basic mat workout routines, together with ways to alter them for different groups and varying ages of pilates students. Be expecting the mat instructor exam to include a training demonstration as well as a written test.

Basic Mat Instructor certification is usually offered as a weekend intensive, or over the course of two weekends, dependent upon the facility or agency that will be training you. Be expecting to pay somewhere between $100.00 to $500. 00 or even more for the  Pilates Mat certification. Again, consumers need to be aware that Pilates mat training isn’t yet standardized, so you will probably get what you pay for. Do some research the certifying body, agency or facility that you have an interest in and make sure that it meets your needs and standards.

Comprehensive Pilates Instructor Certification

Full certification on the Pilates equipment and apparatus is far more elaborate than mat instructor certification. A potential student is usually essential to have accomplished no less than a year of Pilates study, together with a number of private lessons. Completion of pilates mat certification or other pilates training will probably be preferred as well.

At this level, the student will undertake a vital education in anatomy and physiology, the history of Joseph Pilates and the history and evolution of the Pilates Exercise Method. You will also receive in-depth training about the physical exercises for all the Pilates equipment and apparatus including their multiple uses and modifications.

As Pilates certification becomes more standardized, there’s a trend toward dividing the complete Pilates instructor certification course into a number of levels. Each certification program has will likely have it’s own curriculum design as they differ widely. As an example, you might see a course where there is a level of study for the reformer, another for the cardiac exercises and other apparatuses. There could also be varying training concentrating on different ability groups, for example running classes for beginners, intermediate or advance pilates students. There could also be separate training for  running classes for the aged or for those who have special needs. Every level could be intensive instructor training, or taught over a period of time.

Comprehensive certifications can take over a year of training to complete, and often requires many hours spent inside the studio as an trainee teacher. Trainee hours requirements might be as much as nine hundred hours to be completed within that year.

The associated fees for Full Pilates Instructor Certification varies as much as the agencies do. However, you could anticipate to pay no less than $3,000, probably more, for comprehensive certification.

It is always best to do your homework before signing up for Pilates Instructor Certification training and see if you can find previous students who are currently employed as Pilates  Instructors to find out if their training met their needs.

Yoga and Pilates Tips hopes you have enjoyed our article about Pilates Instructor Certification.

Pilates Exercise Machine

Pilates Exercise Machine

There are a number of high quality Pilates Exercise Machines available. Each Pilates Exercise Machine offers different functions and features to help you attain fit and lean muscle mass whilst improving your overall fitness. This article will explore three different  types of commonly used Pilates Exercise Machines that are very popular with people who use Pilates as their favorite exercise.

The three types of Pilates Exercise Machines I have chosen are:-

  • Rebounding Tramp – Sunny Health & Fitness 40″ Foldable Trampoline with Bar
  • Small Reformer – Stamina Aero Pilates Reformer with Free-Form Cardio Rebounder
  • Full Pilates Apparatus – New Pilates Professional Reformer with Full Trapeze

Sunny Health & Fitness 40″ Foldable Trampoline with Bar

Rebound Exercise is certainly one key element in Pilates exercise. This mini trampoline creates therapeutic movement. As an exercise it can be more effective than  others because it not only uses gravity but also two other forces, acceleration and deceleration.

As a therapy it is as beneficial as massage or reflexology, since the whole body is involved. Rebound exercise fulfills all four requirements of effective exercise for example strength, aerobic capability flexibility, and endurance. The greatest benefits of more vigorous exercise is the increase of oxygen flow to the vital organs of the body. Increased oxygen helps us burn more calories, destroys toxins, eliminates bacteria in your system and improves cardiovascular health. It has the added benefit of being a fun exercise and therefore you will be more likely to actually use it.

Price for the Sunny Health & Fitness 40″ Foldable Trampoline can vary, the list price can be as much as $129.00 but is offered through Amazon for $72.40.

Stamina AeroPilates Reformer with Free-Form Cardio Rebounder

This Pilates Exercise Machine builds on traditional Pilates with a low-impact cardiovascular workout. This exercise has been proven to be as effective as a treadmill in burning calories however, is far more gentle on your joints. The Staminar AeroPilates Reformer is designed to improve your strength flexibility range of motion and cardiovascular fitness as well as relax your mind. It is capable of more than fifty different exercises to tone and shape your entire body. Includes free-form cardio rebounder.

The Stamina AeroPilates with Free-Form Cardio Rebounder features include:

  • Heavy-duty steel construction in striking black and chrome.
  • Because the reformer has been elevated approximately 10 inches more advanced exercises are possible.
  • Both adjustable headrest and oversize high-density foam shoulder pads provide additional comfort and support.
  • Adjustable straps hand grips and ropes with clips will fit virtually any userComes complete with Level 1 Workout DVD Cardio Workout DVD and full-color workout wall chart to help you get started.
  • Conveniently folds and rolls for easy storage when not in usePlease note that some assembly is required.

The Stamina Company strives maintain effective communication with their customers, consistent quality and superior customer service and support.

Price can vary from $489.00 to $499.00 + free shipping. Click on the title above for more information and customer reviews on the Stamina Aero Pilates Reformer with Free-Form Cardio Rebounder.

New Pilates Professional Reformer with Full Trapeze

The New Pilates Reformer with Full Trapeze provides a complete workout combining the features of the Max Reformer and the Trapeze-Cadillac tower and table in a space-saving exercise system. This Pilates Exercise Machine offers a non-impact workout that strengthens and tones your muscles without straining your joints. The exercises performed are proven to trim off inches, improve your posture and improve the overall shape of your body.

It is constructed of solid hardwood (not laminated) to ensure stability, resistance and durability. The trapeze structure made of chromed tubular steal engineered and built for stability and to allow easy adjustments. Their is an eight points attachment system between the upper trapeze structure and the wood base which allows maximum stability and shares the stress through the full  frame.

For the discerning shopper it is available in dark or light wood to match your decor and there are a large choice of upholstery colors. Be aware that if you do not make specifications about you color choices at time of purchase that the unit will be sent with the default light wood and black upholstery (as pictured above)

This is definitely an item for the intermediate or advanced pilates student and is priced at the higher end of the market. Prices vary up to $4500.00 but is available for $3800.00 from Amazon. There is a delivery charge and for more information and customer reviews click on the title above the photo.

Yoga and Pilates Tips hope you enjoyed our article about Pilates Exercise Machine.