Different Types of Yoga
Welcome to our introduction guide to the most commonly recognized Different Types of Yoga.
There are many different types of yoga to practice, so it’s important to find out which type of yoga is right for you. This a simple introduction to some of the most common and popular types of yoga. If you find one that appeals to you click on the find out more text to discover more about it.
Bikram Yoga
Bikram Yoga is a popular choice for many beginners as it focuses on only has 26 poses and there’s lots of alignment work . By starting with Bikram you can practice and master the body alignment while learning the basic poses so it might be a good fit for beginners. Find Out More>>
Hatha Yoga
Hatha Yoga is also a popular choice for beginners and it typically requires a lot of breath work. Hartha classes are usually focused on slow and gentle movements so it’s a great type of yoga to wind down with at night. Find Out More>>
Vinyasa Yoga
Vinyasa Yoga is generally known as a fast-paced type of yoga with lots of different poses and can be more physically demanding than other forms. Other than starting with a sun salutation, no class you attend will be repetitive. Vinyasa Yoga is good for those who get bored easily because every class will different, new and interesting. Find Out More>>
Kundalini Yoga
“Kundalini” refers to the energy of the Root Chakra, which surrounds the area around your lower spine. This type of yoga is good for strengthening your core and abdominal area. If you experience lower back weakness, this type of yoga is for you. Kundalini is known to have more rapid movement than other types and you can expect to spend more class time in a sitting position. Find Out More>>
Ashtanga Yoga
Ashtanga Yoga is more physically demanding than other types. It is more suited for an ex-athlete or somebody wanting to sculpt their body. Ashtanga is commonly called Power yoga due to its advanced techniques. Find Out More>>
Iyengar Yoga
Iyengar Yoga uses lots of props so expect to become familiar with using blocks, harnesses, straps, and even cushions. There’s also a lot of focus on body alignment so Iyengar can be great for physical therapy. This type is thought to have great results in recovery from accident or serious illness. Find Out More>>
Anusara Yoga
This is a reasonably new type of yoga which was founded in 1997 by John Friend. Anusara is epitomized by “the celebration of the heart”. It is one of the more spiritual types of yoga so you should expect a more upbeat, community and friendship vibe in a class. Find Out More>>
Kripalu Yoga
Kripalu Yoga is known as one of the most gentle forms of yoga. Kripalu is more of an “inner focus” type of yoga. It is considered to be one of the best types of yoga for those people who are either out-of-shape or just beginning to practice yoga. In this type expect to learn the basics in yoga practice an easy way. Find Out More>>
Restorative Yoga
Restorative Yoga is more focused on relaxation. It can be just the thing for you to wind down after a long and stressful day at work. This type is effective to relax and quiet your mind when it is practiced properly. Find Out More>>
Jivamukti Yoga
Jivamukti Yoga is mostly practiced in New York City as it was founded there in 1984. Many celebrities follow and practice this type of yoga. Christy Turlington and Sting are known to be fans of Jivamukti. It is considered to be a more diverse type of yoga which can include the use of music, group chanting, and scripture reading in a class. Find Out More>>
Prenatal Yoga
Prenatal yoga is designed for the expectant mother. It is a great and gentle type of exercise for mom’s to be and there is a lot of focus on breathing and finding your center which can benefit many women during the birth. Find out More>>
Have you found a type of yoga that might be a fit for you? Don’t forget to go to the page which explains more about each type by clicking on the “Find Out More” link after each type as they become available.
Yoga and Pilates Tips hope you have enjoyed Different Types of Yoga.
I did yoga for quite a few years – and loved it. I had no idea there were so many different types of yoga. It’s become more and more popular over the years. I must go back to it!!
Jan Littlehales´s last [type] ..Bread Crumbs – Handy Tips
That’s a whole lotta yoga! I didn’t realise just how many different kinds of yoga there are. All good for the body and mind – I love a good stretch.
Tom McEwin´s last [type] ..The Top 10 Article Directories – Part 2 – New Method
Thanks for your comment Jan,
There are many more types of Yoga. I have only include the most popular types here because to explain all the different types of Yoga may be confusing. Some types are very similar to others so I have included the mainstream types that are commonly practiced.
I’m glad you enjoyed my article.
Thanks for your comment Tom,
You are right when you say yoga is good for the body and the mind and might I also add Yoga is also good for the our core being, our spirit. It’s all about balance and being at one with your environment. Practicing Yoga assists the harmonious balance with all three, body mind and spirit.