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	<title>Yoga and Pilates Tips</title>
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	<description>The Best Yoga and Pilates Tips</description>
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		<title>Private Yoga Lessons</title>
		<link>http://www.yogaandpilatestips.com/private-yoga-lessons/</link>
		<comments>http://www.yogaandpilatestips.com/private-yoga-lessons/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 11:39:32 +0000</pubDate>
		<dc:creator>Bev</dc:creator>
				<category><![CDATA[Private Lessons]]></category>
		<category><![CDATA[private yoga lessons]]></category>
		<category><![CDATA[yoga instruction]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.yogaandpilatestips.com/?p=437</guid>
		<description><![CDATA[Private Yoga Lessons Private Yoga Lessons can benefit you to improve your yoga practice by having one on one yoga instruction. Traditionally yoga was taught by one yoga instructor to one student. In modern times the groups of students have increased and in order to offer a price effective yoga instruction and classes typically have [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Yoga Instructor Certification</title>
		<link>http://www.yogaandpilatestips.com/yoga-instructor-certification/</link>
		<comments>http://www.yogaandpilatestips.com/yoga-instructor-certification/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 04:55:41 +0000</pubDate>
		<dc:creator>Bev</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Instructor Certification]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://yogaandpilatestips.com/?p=420</guid>
		<description><![CDATA[Yoga Instructor Certification The Yoga world is wonderful to be involved in.  If you have been a student of Yoga, you may be considering Yoga Instructor Certification as a natural progression for you. There is a few things you should know about becoming a Yoga Teacher. Most people would only pursue becoming a Yoga teacher [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pilates Instructor Certification</title>
		<link>http://www.yogaandpilatestips.com/pilates-instructor-certification/</link>
		<comments>http://www.yogaandpilatestips.com/pilates-instructor-certification/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 06:17:56 +0000</pubDate>
		<dc:creator>Bev</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates instructor certification]]></category>
		<category><![CDATA[pilates mat certification]]></category>

		<guid isPermaLink="false">http://yogaandpilatestips.com/?p=402</guid>
		<description><![CDATA[Pilates Instructor Certification Pilates Instructor Certification is typically be divided into two specific types of Certification. Pilates Mat Certification &#8211; which covers qualification in mat and floor work. Comprehensive Pilates Instructor Certification &#8211; which covers all of the Pilates equipment and apparatus. Apart from these two forms of Pilates Instructor Certifications there are several levels [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Pilates Exercise Machine</title>
		<link>http://www.yogaandpilatestips.com/pilates-exercise-machine/</link>
		<comments>http://www.yogaandpilatestips.com/pilates-exercise-machine/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 10:26:42 +0000</pubDate>
		<dc:creator>Bev</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates exercise]]></category>
		<category><![CDATA[pilates exercise machine]]></category>
		<category><![CDATA[pilates exercise machines]]></category>

		<guid isPermaLink="false">http://yogaandpilatestips.com/?p=360</guid>
		<description><![CDATA[Pilates Exercise Machine There are a number of high quality Pilates Exercise Machines available. Each Pilates Exercise Machine offers different functions and features to help you attain fit and lean muscle mass whilst improving your overall fitness. This article will explore three different  types of commonly used Pilates Exercise Machines that are very popular with [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>What is Pilates?</title>
		<link>http://www.yogaandpilatestips.com/what-is-pilates/</link>
		<comments>http://www.yogaandpilatestips.com/what-is-pilates/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 10:44:47 +0000</pubDate>
		<dc:creator>Bev</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[definition of pilates]]></category>
		<category><![CDATA[what is pilates]]></category>

		<guid isPermaLink="false">http://yogaandpilatestips.com/?p=343</guid>
		<description><![CDATA[What is Pilates? A lot of us are unsure exactly What is Pilates. The easy definition of Pilates is it&#8217;s an exercise system that is targeted on building body strength, agility and flexibility without bulk. It was intended to build flexible and lean muscle as opposed to weight lifters who strive for muscle bulk. Pilates [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Restorative Yoga &#8211; The Relaxation Response</title>
		<link>http://www.yogaandpilatestips.com/restorative-yoga-the-relaxation-response/</link>
		<comments>http://www.yogaandpilatestips.com/restorative-yoga-the-relaxation-response/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 01:47:30 +0000</pubDate>
		<dc:creator>Bev</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[restorative yoga the relaxation response]]></category>

		<guid isPermaLink="false">http://yogaandpilatestips.com/?p=328</guid>
		<description><![CDATA[Restorative Yoga &#8211; The Relaxation Response Restorative Yoga has wonderful benefits to improve health and balance in our bodies. It has been promoted as one of the best natural ways to help gain relaxation to enable our bodies to have the chance to heal. If practiced correctly restorative yoga can help your immune system to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is Restorative Yoga?</title>
		<link>http://www.yogaandpilatestips.com/what-is-restorative-yoga/</link>
		<comments>http://www.yogaandpilatestips.com/what-is-restorative-yoga/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 02:06:01 +0000</pubDate>
		<dc:creator>Bev</dc:creator>
				<category><![CDATA[Types of Yoga]]></category>
		<category><![CDATA[Different Types of Yoga]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[what is restorative yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogaandpilatestips.com/?p=66</guid>
		<description><![CDATA[What is Restorative Yoga? Restorative Yoga is often referred to as the art of active relaxation. It is a therapeutic form of yoga which utilizes props  and supports to make it less complicated for your body to get into certain poses, and consequently, you are able to surrender to the pose. Practicing poses using props [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is Vinyasa Yoga?</title>
		<link>http://www.yogaandpilatestips.com/what-is-vinyasa-yoga/</link>
		<comments>http://www.yogaandpilatestips.com/what-is-vinyasa-yoga/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 02:24:17 +0000</pubDate>
		<dc:creator>Bev</dc:creator>
				<category><![CDATA[Types of Yoga]]></category>
		<category><![CDATA[Different Types of Yoga]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[vinyasa yoga]]></category>
		<category><![CDATA[what is vinyasa yoga]]></category>

		<guid isPermaLink="false">http://yogaandpilatestips.com/?p=59</guid>
		<description><![CDATA[Many people are confused about What is Vinyasa Yoga in precise terms. Simply put, Vinyasa yoga is a term used to cover a broad range of different types of yoga. Vinyasa  is also called flow yoga  because it directly focuses on “breath-synchronized movement.” What this means is your yoga instructor will teach you to move [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What is Hatha Yoga?</title>
		<link>http://www.yogaandpilatestips.com/what-is-hatha-yoga/</link>
		<comments>http://www.yogaandpilatestips.com/what-is-hatha-yoga/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 05:06:21 +0000</pubDate>
		<dc:creator>Bev</dc:creator>
				<category><![CDATA[Types of Yoga]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[what is hatha yoga]]></category>

		<guid isPermaLink="false">http://yogaandpilatestips.com/?p=58</guid>
		<description><![CDATA[Many ask What is Hatha Yoga? The word Hatha is a compound of the words &#8220;Ha&#8221; meaning Sun and &#8220;Tha&#8221; meaning Moon. Hatha yoga is a very general term that can encompass the physical types of yoga. So technically, &#8220;Hatha&#8221; describes all of the physical types of Yoga but if a class is described as [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Prenatal Yoga Videos &#8211; Shiva Rea</title>
		<link>http://www.yogaandpilatestips.com/prenatal-yoga-videos-shiva-rea/</link>
		<comments>http://www.yogaandpilatestips.com/prenatal-yoga-videos-shiva-rea/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 00:21:39 +0000</pubDate>
		<dc:creator>Bev</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[gaiam prenatal yoga]]></category>
		<category><![CDATA[prenatal yoga videos]]></category>

		<guid isPermaLink="false">http://yogaandpilatestips.com/?p=197</guid>
		<description><![CDATA[There are many Prenatal Yoga Videos available online and one of the most popular of theses is Gaiam Prenatal Yoga DVD by Shiva Rea. Shiva Rea is a high profile yoga instructor who has graced the pages of many yoga magazines. Structure of the Gaiam Prenatal Yoga DVD. The Gaiam Prenatal Yoga DVD is structured [...]]]></description>
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		<slash:comments>2</slash:comments>
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